A therapeutic lifestyle means living your life in a way that improves your life in a way that improves your health. It means making choices every day that will enhance your health, enabling you to achieve a full, healthy life. Isn't that what everybody wants? Good health, full function, and absence of disease well into old age. If that's what you want, the FirstLine Therapy program can help.
A therapeutic lifestyle is possible for everyone, but to achieve it you need to know which choices are good for you and which ones are not. There is a lot of misinformation about what is healthy and what is unhealthy, and even the advice from professionals often seems to change from day to day. The FirstLine Therapy program will provide you with the knowledge to make healthy lifestyle choices each day going forward.
FirstLine Therapy works because it integrates:
- A smart easy-to-follow meal plan
- Added nutritional support to supply energy and conveniently increase nutrient intake while reducing calorie intake
- A moderate amount of physical activity
- Professional monitoring to individualize the program for each patient, track progress, and ensure success
FirstLine Therapy is unique because it:
- Has been demonstrated safe and effective in controlled clinical trials
- Uses an easy-to-follow meal plan based on glycemic index--not a difficult diet based on will power and starving yourself
- Supports healthy energy production
- Promotes fat loss--not muscle loss
- Supports healthy insulin and blood sugar balance
- Uses a therapeutic medical food proven in clinical trials to increase muscle while decreasing body fat
- Helps improve health now and reduce risk of serious health problems later
Fundamentals of the FirstLine Therapy Program
1. Knowledge--A healthy lifestyle starts with the knowledge to make informed decisions that impact your health every day.
2. Balanced eating--Balanced eating habits have a direct influence on excess insulin production, body composition, and disease prevention.
3. Regular activity/exercise--A regular program of aerobic, strength training, and flexibility exercises has been shown to reverse insulin resistance, increase vitality, and reduce the risk of disease.
4. Appropriate nutritional supplementation--Incorporating a foundational nutrition program with targeted nutrients that help to prevent and/or treat specific conditions is an essential part of a therapeutic lifestyle program.
5. Stress Management--For optimum health, regular stress management programs help keep insulin and other hormone levels balanced, improving vitality.
6. Sleep--Sleep is crucial for the proper functioning of the mind and body. Quality and depth of sleep is of primary importance. Although the amount of sleep individuals need varies, most people should get from 7 to 8 1/2 hours per night.
LET'S GET STARTED
Imagine waking up in the morning feeling great! You bounce out of bed with the kind of energy that will take you from morning to evening. You have the confidence to finally get to all of those things you have been putting off. You are gaining control of your health and control of your life.
This is what the FirstLine Therapy program is all about. It doesn't matter if you are old or young, a man or a woman, in great shape, or have never exercised before--this program can help you increase your energy, improve your shape, reduce your health risks, and maximize your overall well-being. So let's get started!!
Call me at 612-619-7042 or email me at info@bodycenteredhealing.com to schedule an appointment and talk about getting started with FirstLine Therapy.
